Fit & Health Fit Recipes

Cheap and Easy Meal Prep for FitHair

If you are following me on snapchat, then you know, I love to meal prep. I am often asked what’s a quick, simple and affordable meal prep for those who are busy but also trying to eat healthy foods for hair growth. I finally am able to answer it in a video that shows you step by step. Here is a quick and easy meal prep that is super affordable and great for your hair and body. All items mentioned in the video are below.

FOOD ITEMS

  • Garden of Life Protein and Greens http://amzn.to/29R1lq7
  • Garden of Life Raw – Energizer http://amzn.to/2a0fekB
  • Green Tea (organic – Numi) http://amzn.to/2a0fyj8
  • Organic grapes and cherries (Trader Joe’s & Costco)
  • Kirkland Wild Salmon
  • Potatoes (Anywhere)
  • Asparagus (Costco)
  • Bell Peppers (Costco)
  • Wonderful Shelled Pistachios (Costco)
  • Mixed Greens (Trader Joe’s)
  • Goat Cheese (Trader Joe’s)
  • Greek Yogurt Dressing (Whole Foods)

Meal-prep-fithair-video-salmon-potatoes-aspargus-headers1

ITEMS USED

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