Wash & Go Style For Women Who Workout
Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than working out? For almost a year,
Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than working out? For almost a year,
Sports bras are an essential foundation and staple for every workout. As a runner, I invest a great deal in great sports bras to make
In June 2018, I unexpectedly lost my mother. If you have been to any one of my events or races, my mother was mostly there
I am kicking off the month of June by having my first series of Facebook Live Videos. Each week, I will be teaching on a
Are you struggling to wake up in the mornings? Want to hit the gym at 5 or 6am but instead you just keep hitting the
So the Little Rock Marathon is known as a “A race for every pace.” It is also dubbed as one of Runner’s World “Bucket List:
Last year, I opened up about how running helped me with my depression, my work with the Black Marathoners, and even showed you guys what
Working out and having a cute hairstyle can be considered an oxymoron to some. As a marathoner and when training, we often take race photos.
I am often asked what I eat for training for Marathon or on any given day. To be honest, it. varies but one thing that
5 Quick Tips for Summer Travel It’s officially the summer travel season. If you have been keeping up with me on Instagram or the #whereisalex