Foods Rich in Biotin
February 28, 2017
Biotin is a critical part of cell production and growth. It assists with transferring carbon dioxide into the body as well plays a part in
FitHair Book In Now Available
February 20, 2017
Surprise. It’s official! I have released my very first book – FitHair Foundation. I am asked a lot of tips on growing healthy hair such
3 Tips to Picking the Right Protein Supplement
February 15, 2017
The Benefits of Natural Ingredients: Every day we learn more about negative effects of synthetic and unnatural ingredients. And we understand more about the real
Winter Foods For Hair Growth
January 26, 2017
Winter is officially here. Long gone are the summer fruits and vegetables and now are time for hearty greens citrus. This winter I have picked
3 Healthy Tips to Make it Through the Winter Season
January 11, 2017
The winter season often brings an increase of comfort food, weight gain, and sickness. Here are three quick tips to help your immune system and
3 FitHair Hair Resolutions
January 2, 2017
Whether you are starting a New Year’s Resolution or just declaring today as a day to make a change, now is the perfect time to
Healthy Swaps for the Holiday and New Year
December 14, 2016
The key to eating healthy throughout the holiday season or for the new year is to treat this season the same as it would be
MisFit Ray Is A Holiday Must Have
December 1, 2016
It’s officially the holiday season, which means lots of planning, shopping, gifts, and parties. Over the new few weeks, I will be giving you advice
FitHair For Runners Regimen Beginners
November 4, 2016
As you guys know, I am busy training for tons of races on next year. As part of my training, I am consistently asked tips
Bone Broth For Hair Growth
October 7, 2016
When you get sick, often times everyone tell you to drink some chicken noodle soup. I finally learned another reason why is due to the