Weight Loss for Runners | What I Eat In a Day – Morning Edition
Training for the 2018 Boston Marathon, I ended up losing some weight. Actually, I lost more inches than anything. Don’t believe me?!! Look at this
Training for the 2018 Boston Marathon, I ended up losing some weight. Actually, I lost more inches than anything. Don’t believe me?!! Look at this
This year, I am headed to Route 66 Marathon in Tulsa for my 35th Birthday. I am so excited and counting down for not only
There are thousands of different types of shoes. Picking up a pair of shoe that may fit you takes a little bit more thought than
This past Sunday, I had the awesome experience of running the Cowtown Half marathon! The Cowtown is one of the largest multi-event races in the
Last year, I opened up about how running helped me with my depression, my work with the Black Marathoners, and even showed you guys what
Everyone is sick and or has the flu. With training, I cannot afford to have a single day dedicated to being sick. With my close
A journey of a thousand miles must begin with a single step. – Lou Last year, I made a goal to run the NYC Marathon
No matter if you are just starting a fitness regimen or training for another race, one thing I know you will need are a few
I am trying to simplify my life and make sure I am only using items I need and love. I try to invest in products
So often our brains are overloaded with various messages, emails, to-do-list, events and more that it hardly has times to rest and slow down. It is