3 Summer Desserts Great for Hair and Body
With temperatures increasing for the summer so are my taste buds for summer desserts. From popsicles to pie, my taste buds are flowing for some
With temperatures increasing for the summer so are my taste buds for summer desserts. From popsicles to pie, my taste buds are flowing for some
I am so excited to announce, The Natural Cole, my hair stylist Ashley Danielle and my company The FitHair, teamed up to help women learn how
Happy April! I am celebrating the start of the new month by going gluten-free with Bex of Bexlife.com. It’s a great way to start a habit
We are half way through the 30-day vegetarian challenge. A few of you requested to see a few details of meal prepping for a vegetarian.
Avocados are incredibly nutritious. Their high nutrient value are important for overall health and well-being. Here are a few benefits of avocados for not just
I am doing a 30-day Vegetarian Challenge and wanting you to join me on this journey. Let’s start the year off by all striving to eat and
Last weekend, my brother and I spent some quality time during his Thanksgiving break. He is picky eater, but while under my care we make have
Water is vital to our entire world but especially our bodies. Water helps to distribute nutrients and vitamins to cells, helps remove toxins from the
Salmon is the only fish I actually enjoy, eat and can recommend. It’s also one of my top favorite foods to recommend for hair growth.
I am currently on the Massy Arias 30 day challenge. I really like the program and some of the meals. However, I do customize the