GET HEALTHY HAIR FROM THE INSIDE OUT
Hey gang! I am your FitHair Expert, Alexandria Williams and in my first book, I am here to show readers the importance of establishing a proper foundation for growing healthy hair from the inside out. With a collection of tips, stories, and practical information, Williams teaches how making daily healthy choices can result in the by-product of healthy hair, mind, and body.
Check out my digital copy of FitHair Foundation and learn
- Connection between food intake and hair growth
- Impact of stress and water on hair, skin and mind
- How healthy habits can directly impact healthy hair
- Five basic principles of achieve healthy hair and the foundation for how I lost weight
- Guidelines for choosing the right supplements
And much more
Proper Foundations Helps Me Achieve My Goals!
Want to know how I lost all the weight?! I wrote the book and seriously applied all the principles and foundations in it finally!! Having the proper foundation allowed for me to
- achieved being a sub-3 hour half-marathon finally
- lose 3 dress sizes
- trained for the Boston Marathon
- battled my on-going fight with depression.
Yep! It’s the foundation that matters! Don’t start tomorrow or on Monday, start now!