VEGETARIAN MEAL GUIDE

The vegetarian meal guide is a simple and easy way to meal prep or go meatless for a day. The guide was created for the 30-day vegetarian challenge but can be used any time of the year.

one day vegetarian meal plan fithair just alex pic

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What is a vegetarian?

A vegetarian is a person who does not eat meat or meat products.  The Vegetarian Society defines a vegetarian as: “Someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs. A vegetarian does not eat any meat, poultry, game, fish, shellfish* or by-products of slaughter.” Meats include things such as chicken, fish, pork etc. As I was once told “if it has a mother, then don’t eat it.” A lot of  vegetarians do eat animal by-products. These items are by-products of an animal but not the animal its self such as milk, cheese, eggs and honey.

 

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Are you ready to join? It’s really simple.

  1. Signup for my email list for updates and a free download of a one-day meal plan
  2. Commit to the entire 30 days
  3. Use the hashtag #justalex30 to keep in touch, share tips and obviously show off great vegetarian meals
  4. Follow me on Instagram or Twitter to connect more

Got questions? Email me by and send over your questions. 

Additional Resources 

Great resources, books and recipes are just a click away

30 Day Vegetarian Challenge 

Don’t forget to signup for my email list to download my one-day vegetarian meal plan for beginners or check out the 30 day vegetarian challenge.

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