Wash & Go Style For Women Who Workout
Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than working out? For almost a year,
Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than working out? For almost a year,
I am kicking off the month of June by having my first series of Facebook Live Videos. Each week, I will be teaching on a
Last year, I opened up about how running helped me with my depression, my work with the Black Marathoners, and even showed you guys what
Working out and having a cute hairstyle can be considered an oxymoron to some. As a marathoner and when training, we often take race photos.
I am often asked what I eat for training for Marathon or on any given day. To be honest, it. varies but one thing that
I am so in love with faux locs. I have had them for a few weeks and cannot get enough of them. I have had
I am trying to simplify my life and make sure I am only using items I need and love. I try to invest in products
Walnuts are one of the best nuts to consume. They are an excellent source of anti-inflammatory omega-3 essential fatty acids, rich in antioxidants. Additionally, they are
This week I had a really hard workout and I just couldn’t deal with another wash-and-go yal! I am for real. I just couldn’t. So,
It’s spring time and if you are like me, you are full of cleaning and purging mode. As you are working to clean your house,