FitHair Healthy Refrigerator Tour
Studies have shown that we reach for what’s convenient and what’s visible. When it comes to eating healthy and having the right foods for hair
Studies have shown that we reach for what’s convenient and what’s visible. When it comes to eating healthy and having the right foods for hair
Pineapples are one of my favorite fruits to have after a workout and as a great snack when I am feeling sluggish. Pineapples contain a
This past weekend, I had the pleasure of spending the 4th of July weekend in the New Orleans’s Natural Hair Expo for Essence Festival. I
With temperatures increasing for the summer so are my taste buds for summer desserts. From popsicles to pie, my taste buds are flowing for some
Happy April! I am celebrating the start of the new month by going gluten-free with Bex of Bexlife.com. It’s a great way to start a habit
We are half way through the 30-day vegetarian challenge. A few of you requested to see a few details of meal prepping for a vegetarian.
Avocados are incredibly nutritious. Their high nutrient value are important for overall health and well-being. Here are a few benefits of avocados for not just
I am doing a 30-day Vegetarian Challenge and wanting you to join me on this journey. Let’s start the year off by all striving to eat and
Water is vital to our entire world but especially our bodies. Water helps to distribute nutrients and vitamins to cells, helps remove toxins from the
Salmon is the only fish I actually enjoy, eat and can recommend. It’s also one of my top favorite foods to recommend for hair growth.