Tulsa City Guide for Runners
This year, I am headed to Route 66 Marathon in Tulsa for my 35th Birthday. I am so excited and counting down for not only
This year, I am headed to Route 66 Marathon in Tulsa for my 35th Birthday. I am so excited and counting down for not only
In October, I spent several days in Baltimore, Maryland. The city is known for its harbor and famous crab cakes. I spoke about my quest
A journey of a thousand miles must begin with a single step. – Lou Last year, I made a goal to run the NYC Marathon
So often our brains are overloaded with various messages, emails, to-do-list, events and more that it hardly has times to rest and slow down. It is
Many of you know I am a runner but you don’t know one of the main reasons why I run is how I am dealing
It’s spring time and if you are like me, you are full of cleaning and purging mode. As you are working to clean your house,
Hey gang! How many times have you said, “I wish I knew How To Cornrow?” Well The Natural Cole, my hair stylist Ashley Danielle and
I have been working hard on building The FitHair company and also expanding my expertise in communications, travel and wellness communities. — While I can
You all know, I had a great time at the first Dallas Textured Hair Marketplace so it’s no surprise the 2nd event was event better.
This weekend, I got a chance to have a intimate brunch with other natural hair business women and blogger in the Dallas area. Julian aka