Bermuda is an island literally in the middle of the ocean, the Atlantic Ocean, not the Caribbean as most folks think it is. This means it’s closer to North Carolina and year around the weather is pretty nice. The coldest month is February, which in Bermuda the winter season consist of the low 60s degrees but watch out for the hot and humid summers.
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Bermuda is known for the’s Bermuda Triangle challenge where you run three different races and distances throughout three days. This is awesome and challenging because the competition is crazy hilly. What the…
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Did you know February is American Heart Month? I had no idea until I went to the doctor’s for my regular checkup and let’s just say I had a come to Jesus…
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I am so excited that I was able to host my first Bras and Brunch event with Brooks & REI. We had a blast in both Dallas and Fort Worth locations. Thank…
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Every week, I have been making this tea called Golden Milk. If you didn’t now basically golden milk is a tea that is a golden color because it’s made with/from turmeric, which…
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Want to start running but know where to start? Maybe you have been running and don’t know what items you need to help you on your journey. No matter where you are…
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Let me first by stating if you are reading this, it has taken me over 6 months to write this blog post because the Boston Marathon was the best memory and achievement…
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In December, I attended my first Rock n Roll Marathon. For over 20 years, the Rock ‘n‘ Roll Marathon Series has made running fun by infusing each course with live bands, cheer teams and more. It’s…
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Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all equal nor are sports bras. I have…