Running From Depression – My Story

by alexandriawill

Many of you know I am a runner but you don’t know one of the main reasons why I run is how I am dealing with depression. This is probably the longest video I have ever done but I was pushed to speak up about my journey with depression and how running has helped me to heal in the process.

Articles On Depression

Christian Resources & Mentioned in Video

Resources For Depression

  • National Suicide Hope line: 800.784.2433
  • National Suicide Prevention: Lifeline 800.273.8255
  • National Alliance on Mental Illness: 1-800-950-NAMI https://www.nami.org
  • Anxiety and Depression Association of America: http://www.adaa.org
  • National Institute of Mental Health: 1-866-615-6464, http://www.nimh.nih.gov

FinancialĀ Help

 

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1 comment

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[…] few minutes of yoga in the class, I am always going through my to-do list. As I started to deal with depression and listening to my internal struggles, I realized the importance of meditation and having a little bit of time in my life. Now it’s […]

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