How to Wake Up for Early Morning Workouts 

by alexandriawill

Are you struggling to wake up in the mornings? Want to hit the gym at 5 or 6am but instead you just keep hitting the snooze button? 

I love nothing better than a good Saturday sleep in on a cool fall day but truth is, I wake up at 5am pretty much everyday to workout and get my day started. Sometimes I look forward to it, other days, I am over it but honestly when I get done it’s one of the best parts of my day and I feel like I can crush anything. 

Waking up early and establishing a morning routine, was a critical part of my weight loss journey when training as I made sure nothing came before myself and my mornings rituals. 

Becoming am morning person and establishing a proper foundation for my mornings propelled me to focus on the positive and the goals I wanted to accomplish. Also, I was less likely to miss a workout later on in the day. Check out this video where I offer a few tips on how I slay the day and my morning workouts easier.  

How to Wake Up for Early Morning Workouts 

 

Tips in a nutshell

  • Lay out workout clothes the night before
  • Go to bed regularly at a proper time 
  • Avoid snoozing and get up using the 5 second rule
  • Listen to devotion or meditation in the mornings while getting ready
  • Establish a  morning routine  

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