Alexandria
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How to Find Your Sports Bra Size
Bone Broth For Hair Growth
Winter Foods For Hair Growth
Five Cheap Foods to Eat for Healthy Hair
Benefits of Tomatillos & Salsa Recipe
How to Wake Up for Early Morning Workouts 
3 Reasons I Love Huetiful Salon in DFW
3 Trending FitHair Summer Hairstyles
Benefits of Avocados for Hair, Skin and Body
FitHair For Runners Regimen Beginners
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  • About Me
    • Work With Me
    • About Alexandria Williams
    • FAQs
  • race review
    • Races

      Tips For Staying Healthy on a Plane for…

      Races

      Toronto Marathon Guide & Review

      Races

      Bermuda Travel Guide For Runners

      Races

      Bermuda Marathon Weekend Review

      Races

      Boston Marathon Race & Review – A Happy…

  • What Alex Is Wearing
    • References from the Gram
    • Resources For Emails
  • Blog
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alexandriawill

alexandriawill

  • Fit & Body

    Orangetheory Black Members and Coaches

    by alexandriawill 06/20

    I am about to hit my 1 year anniversary at Orangetheroy, which I cannot believe! Man what a year! I adore running but I cheat on it with Orangetheory  but the reason I…

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  • FeaturedFit & BodyRunning

    3 Safety Items for Beginner Runners

    by alexandriawill 05/20

    No matter if you are starting on your walking journey or an expert marathoner, safety is not something that should ever be taken lightly.  Weather you are running solo or just walking…

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  • Running

    The Truth About Being a Black Runner #RunningWhileBlack

    by alexandriawill 05/20

    A black unarmed man, who is a runner, was gunned down in broad daylight by two white men. In this video, I shed light of what it’s like for most black runners in today’s time and our fears.

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  • Fit & Body

    Top 5 Supplements for Plant-Based Diet

    by alexandriawill 03/20

    Ever since I learned I was 200+ pounds and blood pressure was high, I’ve made serious changes to how I choose to feed and nourish my body. I focused only on decreasing…

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  • eventsFit & BodyReviews

    Bras Brunch and Run Recap

    by alexandriawill 03/20

    Spring 2020 – Bra and Brunch Recap We kick off the first Saturday of Women’s Month with me for my  4th #brasandbrunch with @rei and @brooksrunning!  This year, you all were  in for a treat as…

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  • ReviewsRunning

    Brooks Hyperion Elite Line Review

    by alexandriawill 02/20

    I had a lot of chatter on Facebook about the Brooks Running Hyperion Line, particularly with its release during the Olympic trials and the elite runners running in them. So with anything,…

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  • RacesTravel

    Tips For Staying Healthy on a Plane for Runners 

    by alexandriawill 01/20

    I used to get sick every time I flew. It didn’t matter what I did. I would always get sick during or after a trip. Since last summer, I started being intentional…

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  • FeaturedFit & Body

    How To Add Workouts on Your Garmin Watch

    by alexandriawill 01/20

    If you have a custom workout or are following a plan that requires various changes and instructions in a workout, you often have to write them down, remember them, or use an…

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About Alex

About Alex

Hey! I am Alexandria but you can call me just Alex. I am a marathoner, RRCA Certified Running Coach and semi-retired triathlete. I love running and tackling the barriers that are hindering me from living an authentic life from the inside out. When not running you can find me watching anime, trying a new brunch spots or traveling around the world and connecting with companies about the latest in digital marketing. Oh yeah #DezCaught it.

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Popular Posts

  • 1

    Workout Shorts for Thick Thighs and Big Butts

    09/18
  • 2

    The Affordable Sports Bras Guide for Women With Large Breasts

    09/17
  • 3

    Cowtown Marathon Recap

    03/18
  • 4

    New York City Marathon

    11/17

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Alexandria

Alexandria

Alexandria is the internationally known FitHair expert, Communications Director and best selling author. This run influencer has helped thousands of women by seamlessly connecting the dots between health, hair, and fitness for over a decade. Alex is a 5x Women’s Health Magazine Action Hero Recipient and on her 3rd year as a Run Happy Ambassador with Brooks Running. She is also a Garmin Ambassador, a Pace Leader for the Rogue Training Marathon Team and RRCA Certified Running Coach. She was the first black runner featured on ESPN Run, which documented her first International Marathon. Her goal is to complete the Abbott World Majors and become a 6 star finisher.

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  • Two years ago, I started filming for my first documentary of my first international race with @espnrun. This all started
  • Nothing like a lil post-workout caffeine drink. Used my @garminfitness forerunner 945 to purchase my drink. Cheers to the weekend.
  • Today I had a rough but good look at my health physically at @otfsilverspringmd. ⁣⁣⠀ ⁣⁣⠀ ⚡️I’ve been doing great
  • After a nice Bulletproof Tea and more water, I’m diving into my favorite breakfast for the winter -Oatbran bowls and
  • Couldn’t let the day go by without showing off the new Texas sized @brooksrunning launch!! Might live in Maryland but
  • A simple Breakfast that helps start the day. What are you having?
  • So blessed to have local friends helping me as I transition in the area. Blessed to have a few hours
  • Less is more. Hello running season 2021. ⁣⁣⠀ @BrooksRunning Runfit Details⁣⁣⠀ Dare RunBra Scoop - 36E ⁣⁣⠀ (FYI: I size
  • There is power in consistency. ⁣⁣⠀ ⁣⁣⠀ Apparently that power is wearing loud bold colors. ⁣⁣⠀ ⁣⁣⠀ This year I’m
  • New year but same burn. Still moving and grooving a full day after my covid-19 vaccine. Keeping it moderate on
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