The most important gear you need for running is your shoes. If you are a woman, add a sports bra for you. If you struggle with finding a sports bra for running, I am here to help share a few tips.
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For me, I have embraced measurements and tracking. I am not a numbers person by nature, but I have become a very goal-oriented person. I learned a valuable lesson as a marathoner…
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I am about to hit my 1 year anniversary at Orangetheroy, which I cannot believe! Man what a year! I adore running but I cheat on it with Orangetheory but the reason I…
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No matter if you are starting on your walking journey or an expert marathoner, safety is not something that should ever be taken lightly. Weather you are running solo or just walking…
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A black unarmed man, who is a runner, was gunned down in broad daylight by two white men. In this video, I shed light of what it’s like for most black runners in today’s time and our fears.
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Ever since I learned I was 200+ pounds and blood pressure was high, I’ve made serious changes to how I choose to feed and nourish my body. I focused only on decreasing…
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Spring 2020 – Bra and Brunch Recap We kick off the first Saturday of Women’s Month with me for my 4th #brasandbrunch with @rei and @brooksrunning! This year, you all were in for a treat as…
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I had a lot of chatter on Facebook about the Brooks Running Hyperion Line, particularly with its release during the Olympic trials and the elite runners running in them. So with anything,…