Ever since I learned I was 200+ pounds and blood pressure was high, I’ve made serious changes to how I choose to feed and nourish my body. I focused only on decreasing…
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Spring 2020 – Bra and Brunch Recap We kick off the first Saturday of Women’s Month with me for my 4th #brasandbrunch with @rei and @brooksrunning! This year, you all were in for a treat as…
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I had a lot of chatter on Facebook about the Brooks Running Hyperion Line, particularly with its release during the Olympic trials and the elite runners running in them. So with anything,…
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I used to get sick every time I flew. It didn’t matter what I did. I would always get sick during or after a trip. Since last summer, I started being intentional…
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If you have a custom workout or are following a plan that requires various changes and instructions in a workout, you often have to write them down, remember them, or use an…
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Within two months, I lost almost 30 pounds. Yep. that’s a crazy amount of weight to lose and no I didn’t do anything crazy to get the weight off. No detox pills…
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This year, I set out to do my second international race. I went to our neighboring country of Canada to tackle the Toronto Marathon for a weekend run-girls trip on a budget. …
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I thought about having a webinar or going live to discuss how I lost weight but you know what, I just hit the video and recorded it for you. Instead of editing…