I thought about having a webinar or going live to discuss how I lost weight but you know what, I just hit the video and recorded it for you. Instead of editing…
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Bermuda is an island literally in the middle of the ocean, the Atlantic Ocean, not the Caribbean as most folks think it is. This means it’s closer to North Carolina and year…
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Bermuda is known for the’s Bermuda Triangle challenge where you run three different races and distances throughout three days. This is awesome and challenging because the competition is crazy hilly. What the…
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Did you know February is American Heart Month? I had no idea until I went to the doctor’s for my regular checkup and let’s just say I had a come to Jesus…
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I am so excited that I was able to host my first Bras and Brunch event with Brooks & REI. We had a blast in both Dallas and Fort Worth locations. Thank…
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Every week, I have been making this tea called Golden Milk. If you didn’t now basically golden milk is a tea that is a golden color because it’s made with/from turmeric, which…
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Want to start running but know where to start? Maybe you have been running and don’t know what items you need to help you on your journey. No matter where you are…
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Let me first by stating if you are reading this, it has taken me over 6 months to write this blog post because the Boston Marathon was the best memory and achievement…