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If you have a custom workout or are following a plan that requires various changes and instructions in a workout, you often have to write them down, remember them, or use an…

Within two months, I lost almost 30 pounds. Yep. that’s a crazy amount of weight to lose and no I didn’t do anything crazy to get the weight off. No detox pills…

I thought about having a webinar or going live to discuss how I lost weight but you know what, I just hit the video and recorded it for you. Instead of editing…

Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all equal nor are sports bras. I have…