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For me, I have embraced measurements and tracking. I am not a numbers person by nature, but I have become a very goal-oriented person. I learned a valuable lesson as a marathoner…

If you have a custom workout or are following a plan that requires various changes and instructions in a workout, you often have to write them down, remember them, or use an…

I thought about having a webinar or going live to discuss how I lost weight but you know what, I just hit the video and recorded it for you. Instead of editing…

Struggling with finding the right shorts for working out? Do your tights and shorts move when you are running? Can’t find the right shorts that are long and cover your thick thighs…