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I am about to hit my 1 year anniversary at Orangetheroy, which I cannot believe! Man what a year! I adore running but I cheat on it with Orangetheory  but the reason I…

A black unarmed man, who is a runner, was gunned down in broad daylight by two white men. In this video, I shed light of what it’s like for most black runners in today’s time and our fears.

If you have a custom workout or are following a plan that requires various changes and instructions in a workout, you often have to write them down, remember them, or use an…

I thought about having a webinar or going live to discuss how I lost weight but you know what, I just hit the video and recorded it for you. Instead of editing…