Fit Hair

Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than working out? For almost a year, I have been embracing the life of…

Sports bras are an essential foundation and staple for every workout. As a runner, I invest a great deal in great sports bras to make sure I don’t have to worry about…

In June 2018, I unexpectedly lost my mother. If you have been to any one of my events or races, my mother was mostly there or in spirit. During her funeral, I…

I am kicking off the month of June by having my first series of Facebook Live Videos. Each week, I will be teaching on a few essential topics I know that will…

Are you struggling to wake up in the mornings? Want to hit the gym at 5 or 6am but instead you just keep hitting the snooze button?  I love nothing better than…

So the Little Rock Marathon is known as a “A race for every pace.” It is also dubbed as one of Runner’s World “Bucket List: 10 Great Marathons for First-Timers.” This race…

Last year, I opened up about how running helped me with my depression, my work with the Black Marathoners, and even showed you guys what it took to cross the finish line…

Working out and having a cute hairstyle can be considered an oxymoron to some. As a marathoner and when training, we often take race photos. I used to look terrible in my…