Fit & Body

Bermuda is an island literally in the middle of the ocean, the Atlantic Ocean, not the Caribbean as most folks think it is. This means it’s closer to North Carolina and year…

Did you know February is American Heart Month? I had no idea until I went to the doctor’s for my regular checkup and let’s just say I had a come to Jesus…

Want to start running but know where to start? Maybe you have been running and don’t know what items you need to help you on your journey. No matter where you are…

In December, I attended my first Rock n Roll Marathon. For over 20 years, the Rock ‘n‘ Roll Marathon Series has made running fun by infusing each course with live bands, cheer teams and more. It’s…

Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all equal nor are sports bras. I have…

Long gone are the days of sunlight until 7 or 8pm. There is nothing but darkness for most of the day, which for many can impact your outdoor activities. I hardly run…

Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than working out? For almost a year, I have been embracing the life of…

 Chafing is a common skin problem caused by friction on the skin thanks to the combination of moisture, and irritating fabric. Chafing mostly occurs in the inner thighs, glutens areas but it…