Alexandria
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Bone Broth For Hair Growth
How to Find Your Sports Bra Size
Five Cheap Foods to Eat for Healthy Hair
5 Quick Tips for Summer & Fall Travel
Five Multi Purpose Products For Hair, Skin & Body
Running 101: Facebook Live Chats in June
My Failure With Hair Vitamins
From Gym to Glam
Top Five Vitamins & Supplements for Healthy Hair
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  • About Me
    • Work With Me
    • About Alexandria Williams
    • FAQs
  • race review
    • Races

      Tips For Staying Healthy on a Plane for…

      Races

      Toronto Marathon Guide & Review

      Races

      Bermuda Travel Guide For Runners

      Races

      Bermuda Marathon Weekend Review

      Races

      Boston Marathon Race & Review – A Happy…

  • What Alex Is Wearing
    • References from the Gram
    • Resources For Emails
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Fit & Body

  • Fit & Body

    Orangetheory Black Members and Coaches

    by alexandriawill 06/20

    I am about to hit my 1 year anniversary at Orangetheroy, which I cannot believe! Man what a year! I adore running but I cheat on it with Orangetheory  but the reason I…

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  • FeaturedFit & BodyRunning

    3 Safety Items for Beginner Runners

    by alexandriawill 05/20

    No matter if you are starting on your walking journey or an expert marathoner, safety is not something that should ever be taken lightly.  Weather you are running solo or just walking…

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  • Fit & Body

    Top 5 Supplements for Plant-Based Diet

    by alexandriawill 03/20

    Ever since I learned I was 200+ pounds and blood pressure was high, I’ve made serious changes to how I choose to feed and nourish my body. I focused only on decreasing…

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  • eventsFit & BodyReviews

    Bras Brunch and Run Recap

    by alexandriawill 03/20

    Spring 2020 – Bra and Brunch Recap We kick off the first Saturday of Women’s Month with me for my  4th #brasandbrunch with @rei and @brooksrunning!  This year, you all were  in for a treat as…

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  • FeaturedFit & Body

    How To Add Workouts on Your Garmin Watch

    by alexandriawill 01/20

    If you have a custom workout or are following a plan that requires various changes and instructions in a workout, you often have to write them down, remember them, or use an…

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  • Fit & BodyFit & Health

    What I Eat In A Day to Lose 30 Pounds

    by alexandriawill 07/19

    Within two months, I lost almost 30 pounds. Yep. that’s a crazy amount of weight to lose and no I didn’t do anything crazy to get the weight off. No detox pills…

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  • FeaturedFit & Body

    How I Lost 30 Pounds in 2 Months

    by alexandriawill 05/19

    I thought about having a webinar or going live to discuss how I lost weight but you know what, I just hit the video and recorded it for you. Instead of editing…

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  • Fit & BodyRacesReviewsTravel

    Bermuda Travel Guide For Runners

    by alexandriawill 03/19

    Bermuda is an island literally in the middle of the ocean, the Atlantic Ocean, not the Caribbean as most folks think it is. This means it’s closer to North Carolina and year…

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About Alex

About Alex

Hey! I am Alexandria but you can call me just Alex. I am a marathoner, RRCA Certified Running Coach and semi-retired triathlete. I love running and tackling the barriers that are hindering me from living an authentic life from the inside out. When not running you can find me watching anime, trying a new brunch spots or traveling around the world and connecting with companies about the latest in digital marketing. Oh yeah #DezCaught it.

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Popular Posts

  • 1

    Workout Shorts for Thick Thighs and Big Butts

    09/18
  • 2

    The Affordable Sports Bras Guide for Women With Large Breasts

    09/17
  • 3

    Cowtown Marathon Recap

    03/18
  • 4

    New York City Marathon

    11/17

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Alexandria

Alexandria

Alexandria is the internationally known FitHair expert, Communications Director and best selling author. This run influencer has helped thousands of women by seamlessly connecting the dots between health, hair, and fitness for over a decade. Alex is a 5x Women’s Health Magazine Action Hero Recipient and on her 3rd year as a Run Happy Ambassador with Brooks Running. She is also a Garmin Ambassador, a Pace Leader for the Rogue Training Marathon Team and RRCA Certified Running Coach. She was the first black runner featured on ESPN Run, which documented her first International Marathon. Her goal is to complete the Abbott World Majors and become a 6 star finisher.

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  • 6 Months⁣⁣⠀ ⁣⁣⠀ 6 months ago, I ran and was lost on a route. Today, I ran the same route
  • Looking like a ninja post-workout in the streets. RunFit Details - @brooksrunning Gear Canopy Jacket⁣⁣⠀ Tank – Further Tank⁣⁣⠀ RunBra
  • Good tunes on a run or walk,always makes me happy.
  • March is Nutrition Month! ⠀ I am focusing this month on getting my nutrition back on track and decreasing my
  • Morning workout completed indoors since the weather is meh and I have new shoes. ⁣⁣⠀ ⁣⁣⠀ Whenever I have new
  • Over a decade ago, I started my journey in the blogging and endurance world, thanks to finding some solutions on
  • Mood: Where the money, tacos and good vibes reside.
  • Breakfast bowls are my fav.
  • Whew! This winter training in Maryland is a teaching me a lot. Haven’t ran much outside because it’s been icy
  • If you have been checking my insta-stories, I’ve been sharing a little bit of @brooksrunning #runbras! You all know, I’m
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