Fit & Body

Ever since I learned I was 200+ pounds and blood pressure was high, I’ve made serious changes to how I choose to feed and nourish my body. I focused only on decreasing…

Spring 2020 – Bra and Brunch Recap We kick off the first Saturday of Women’s Month with me for my  4th #brasandbrunch with @rei and @brooksrunning!  This year, you all were  in for a treat as…

If you have a custom workout or are following a plan that requires various changes and instructions in a workout, you often have to write them down, remember them, or use an…

Within two months, I lost almost 30 pounds. Yep. that’s a crazy amount of weight to lose and no I didn’t do anything crazy to get the weight off. No detox pills…

I thought about having a webinar or going live to discuss how I lost weight but you know what, I just hit the video and recorded it for you. Instead of editing…

Bermuda is an island literally in the middle of the ocean, the Atlantic Ocean, not the Caribbean as most folks think it is. This means it’s closer to North Carolina and year…

Did you know February is American Heart Month? I had no idea until I went to the doctor’s for my regular checkup and let’s just say I had a come to Jesus…

Want to start running but know where to start? Maybe you have been running and don’t know what items you need to help you on your journey. No matter where you are…