Fit & Body

Did you know February is American Heart Month? I had no idea until I went to the doctor’s for my regular checkup and let’s just say I had a come to Jesus…

Want to start running but know where to start? Maybe you have been running and don’t know what items you need to help you on your journey. No matter where you are…

In December, I attended my first Rock n Roll Marathon. For over 20 years, the Rock ‘n‘ Roll Marathon Series has made running fun by infusing each course with live bands, cheer teams and more. It’s…

Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all equal nor are sports bras. I have…

Long gone are the days of sunlight until 7 or 8pm. There is nothing but darkness for most of the day, which for many can impact your outdoor activities. I hardly run…

Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than working out? For almost a year, I have been embracing the life of…

 Chafing is a common skin problem caused by friction on the skin thanks to the combination of moisture, and irritating fabric. Chafing mostly occurs in the inner thighs, glutens areas but it…

Struggling with finding the right shorts for working out? Do your tights and shorts move when you are running? Can’t find the right shorts that are long and cover your thick thighs…