Fit & Body

I am kicking off the month of June by having my first series of Facebook Live Videos. Each week, I will be teaching on a few essential topics I know that will…

Are you struggling to wake up in the mornings? Want to hit the gym at 5 or 6am but instead you just keep hitting the snooze button?  I love nothing better than…

Training for the 2018 Boston Marathon, I ended up losing some weight. Actually, I lost more inches than anything. Don’t believe me?!! Look at this before my training and during me during…

This year, I am headed to Route 66 Marathon in Tulsa for my 35th Birthday. I am so excited and counting down for not only another race but also some great fun…

There are thousands of different types of shoes. Picking up a pair of shoe that may fit you takes a little bit more thought than just picking up any old shoe off…

This past Sunday, I had the awesome experience of running the Cowtown Half marathon!  The Cowtown is one of the largest multi-event races in the state of Texas and was voted favorite…

Last year, I opened up about how running helped me with my depression, my work with the Black Marathoners, and even showed you guys what it took to cross the finish line…

Everyone is sick and or has the flu. With training, I cannot afford to have a single day dedicated to being sick. With my close family all having the flu, I had…