Fit & Body

This past Sunday, I had the awesome experience of running the Cowtown Half marathon!  The Cowtown is one of the largest multi-event races in the state of Texas and was voted favorite…

Last year, I opened up about how running helped me with my depression, my work with the Black Marathoners, and even showed you guys what it took to cross the finish line…

Everyone is sick and or has the flu. With training, I cannot afford to have a single day dedicated to being sick. With my close family all having the flu, I had…

A journey of a thousand miles must begin with a single step. – Lou Last year, I made a goal to run the NYC Marathon and less than a year later, thousands…

No matter if you are just starting a fitness regimen or training for another race, one thing I know you will need are a few good sports bras. Finding the perfect sports bra…

I am trying to simplify my life and make sure I am only using items I need and love. I try to invest in products that will save me time and help…

Grab your card and get ready, Lululemon Warehouse sale is coming to Dallas in just a few weeks. The Lululemon warehouse sale is a once-a-year event that moves around from city-to-city and…

So often our brains are overloaded with various messages, emails, to-do-list, events and more that it hardly has times to rest and slow down. It is important to unplug, shut off and relax…