Alexandria
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How to Find Your Sports Bra Size
Winter Foods For Hair Growth
Bone Broth For Hair Growth
Five Cheap Foods to Eat for Healthy Hair
Benefits of Tomatillos & Salsa Recipe
How to Wake Up for Early Morning Workouts 
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3 Trending FitHair Summer Hairstyles
Benefits of Avocados for Hair, Skin and Body
FitHair For Runners Regimen Beginners
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  • About Me
    • Work With Me
    • About Alexandria Williams
    • FAQs
  • race review
    • Races

      Tips For Staying Healthy on a Plane for…

      Races

      Toronto Marathon Guide & Review

      Races

      Bermuda Travel Guide For Runners

      Races

      Bermuda Marathon Weekend Review

      Races

      Boston Marathon Race & Review – A Happy…

  • What Alex Is Wearing
    • References from the Gram
    • Resources For Emails
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Fit & Health

  • Fit & BodyFit & Health

    What I Eat In A Day to Lose 30 Pounds

    by alexandriawill 07/19

    Within two months, I lost almost 30 pounds. Yep. that’s a crazy amount of weight to lose and no I didn’t do anything crazy to get the weight off. No detox pills…

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  • Fit & HealthFit Recipes

    Turmeric For Runners – Golden Milk

    by alexandriawill 01/19

    Every week, I have been making this tea called Golden Milk. If you didn’t now basically golden milk is a tea that is a golden color because it’s made with/from turmeric, which…

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  • Fit & BodyFit & HealthFit Food

    Weight Loss for Runners | What I Eat In a Day – Morning Edition

    by alexandriawill 05/18

    Training for the 2018 Boston Marathon, I ended up losing some weight. Actually, I lost more inches than anything. Don’t believe me?!! Look at this before my training and during me during…

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  • Fit & BodyFit & HealthFit Recipes

    ELDERBERRY 101 | DIY Daily Tonic

    by alexandriawill 01/18

    Everyone is sick and or has the flu. With training, I cannot afford to have a single day dedicated to being sick. With my close family all having the flu, I had…

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  • Fit & HealthFit FoodFit HairFit Recipes

    Chickpea Mason Jar Salad

    by alexandriawill 12/17

    I am often asked what I eat for training for Marathon or on any given day. To be honest, it. varies but one thing that doesn’t change is my need to get…

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  • Fit & HealthFit FoodReviews

    Affordable Supplements | Genuine Health 

    by alexandriawill 09/17

    I am always on the hunt for new protein and supplements to use. Ther are so many to choose from and I know it can be overwhelming, thus, I will try to…

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  • Fit & HealthFit FoodFit RecipesReviews

    Brandless Not Worth The Hype?!

    by alexandriawill 08/17

    Brandless is a website that has one big mission. with one little $3 price. It’s a site that basically had brandless aka generic/store brand products for one flat price $3. It focuses…

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  • Fit Food

    Benefits of Wheatgrass for Hair, Skin & Body

    by alexandriawill 08/17

    I love wheatgrass because of the benefits but I am not a fan of the taste of wheatgrass. Quite frankly it makes me gag at times. Lately, I have been falling in…

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About Alex

About Alex

Hey! I am Alexandria but you can call me just Alex. I am a marathoner, RRCA Certified Running Coach and semi-retired triathlete. I love running and tackling the barriers that are hindering me from living an authentic life from the inside out. When not running you can find me watching anime, trying a new brunch spots or traveling around the world and connecting with companies about the latest in digital marketing. Oh yeah #DezCaught it.

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Popular Posts

  • 1

    Workout Shorts for Thick Thighs and Big Butts

    09/18
  • 2

    The Affordable Sports Bras Guide for Women With Large Breasts

    09/17
  • 3

    Cowtown Marathon Recap

    03/18
  • 4

    New York City Marathon

    11/17

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Alexandria

Alexandria

Alexandria is the internationally known FitHair expert, Communications Director and best selling author. This run influencer has helped thousands of women by seamlessly connecting the dots between health, hair, and fitness for over a decade. Alex is a 5x Women’s Health Magazine Action Hero Recipient and on her 3rd year as a Run Happy Ambassador with Brooks Running. She is also a Garmin Ambassador, a Pace Leader for the Rogue Training Marathon Team and RRCA Certified Running Coach. She was the first black runner featured on ESPN Run, which documented her first International Marathon. Her goal is to complete the Abbott World Majors and become a 6 star finisher.

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  • Two years ago, I started filming for my first documentary of my first international race with @espnrun. This all started
  • Nothing like a lil post-workout caffeine drink. Used my @garminfitness forerunner 945 to purchase my drink. Cheers to the weekend.
  • Today I had a rough but good look at my health physically at @otfsilverspringmd. ⁣⁣⠀ ⁣⁣⠀ ⚡️I’ve been doing great
  • After a nice Bulletproof Tea and more water, I’m diving into my favorite breakfast for the winter -Oatbran bowls and
  • Couldn’t let the day go by without showing off the new Texas sized @brooksrunning launch!! Might live in Maryland but
  • A simple Breakfast that helps start the day. What are you having?
  • So blessed to have local friends helping me as I transition in the area. Blessed to have a few hours
  • Less is more. Hello running season 2021. ⁣⁣⠀ @BrooksRunning Runfit Details⁣⁣⠀ Dare RunBra Scoop - 36E ⁣⁣⠀ (FYI: I size
  • There is power in consistency. ⁣⁣⠀ ⁣⁣⠀ Apparently that power is wearing loud bold colors. ⁣⁣⠀ ⁣⁣⠀ This year I’m
  • New year but same burn. Still moving and grooving a full day after my covid-19 vaccine. Keeping it moderate on
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