FitHair Heads to the New Orleans Natural Hair Expo
July 7, 2016
This past weekend, I had the pleasure of spending the 4th of July weekend in the New Orleans’s Natural Hair Expo for Essence Festival. I
3 Summer Desserts Great for Hair and Body
June 10, 2016
With temperatures increasing for the summer so are my taste buds for summer desserts. From popsicles to pie, my taste buds are flowing for some
Going Gluten Free
April 1, 2016
Happy April! I am celebrating the start of the new month by going gluten-free with Bex of Bexlife.com. It’s a great way to start a habit
Meal Prep Tips for Vegetarians
January 18, 2016
We are half way through the 30-day vegetarian challenge. A few of you requested to see a few details of meal prepping for a vegetarian.
Benefits of Avocados for Hair, Skin and Body
January 11, 2016
Avocados are incredibly nutritious. Their high nutrient value are important for overall health and well-being. Here are a few benefits of avocados for not just
Food Guide For Vegetarian Challenge
December 30, 2015
I am doing a 30-day Vegetarian Challenge and wanting you to join me on this journey. Let’s start the year off by all striving to eat and
Healthy Vegan Pizza in 10 Minutes
December 7, 2015
Last weekend, my brother and I spent some quality time during his Thanksgiving break. He is picky eater, but while under my care we make have
Vegetarian Weekly Meal Prep
November 1, 2015
I am currently on the Massy Arias 30 day challenge. I really like the program and some of the meals. However, I do customize the
Vegetarian Tamale Dinner
August 19, 2015
I love Mexican food! Besides tacos and enchiladas, I adore tamales. Tamales are traditional Mexican and Native American foods that are made with ground corn called masa,
Weekend Recap | Eat For Your Hair & More
August 14, 2015
This week has been so busy for me. I am working on many new projects, speaking and also training for my upcoming races. Here is