The Benefits of Natural Ingredients: Every day we learn more about negative effects of synthetic and unnatural ingredients. And we understand more about the real and irreplaceable ingredients that nature can provide.…
Fit Food
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Pumpkin seeds are the edible seed of a pumpkin or other types of squash. They are oval, flat and can be found in a variety of colors such as green or white from…
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This past weekend, I had the pleasure of spending the 4th of July weekend in the New Orleans’s Natural Hair Expo for Essence Festival. I had the opportunity to co-host the 2nd…
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With temperatures increasing for the summer so are my taste buds for summer desserts. From popsicles to pie, my taste buds are flowing for some great desserts. I was asked by Weight…
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Happy April! I am celebrating the start of the new month by going gluten-free with Bex of Bexlife.com. It’s a great way to start a habit of researching the ingredients and see also see…
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We are half way through the 30-day vegetarian challenge. A few of you requested to see a few details of meal prepping for a vegetarian. This meal prep is both affordable and…
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Avocados are incredibly nutritious. Their high nutrient value are important for overall health and well-being. Here are a few benefits of avocados for not just your hair but also your body. Benefits…
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I am doing a 30-day Vegetarian Challenge and wanting you to join me on this journey. Let’s start the year off by all striving to eat and live healthier. You can think of this…