Alexandria
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How to Find Your Sports Bra Size
Bone Broth For Hair Growth
Winter Foods For Hair Growth
Five Cheap Foods to Eat for Healthy Hair
Benefits of Tomatillos & Salsa Recipe
3 Reasons I Love Huetiful Salon in DFW
How to Wake Up for Early Morning Workouts 
3 Trending FitHair Summer Hairstyles
FitHair For Runners Regimen Beginners
Benefits of Avocados for Hair, Skin and Body
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  • About Me
    • Work With Me
    • About Alexandria Williams
    • FAQs
  • race review
    • Races

      Tips For Staying Healthy on a Plane for…

      Races

      Toronto Marathon Guide & Review

      Races

      Bermuda Travel Guide For Runners

      Races

      Bermuda Marathon Weekend Review

      Races

      Boston Marathon Race & Review – A Happy…

  • What Alex Is Wearing
    • References from the Gram
    • Resources For Emails
  • Blog
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Fit & Health

  • Fit & HealthFit FoodFit Recipes

    How To Make Homemade Raw Walnut Milk

    by alexandriawill 06/17

    Walnuts are one of the best nuts to consume. They are an excellent source of anti-inflammatory omega-3 essential fatty acids,  rich in antioxidants. Additionally, they are a great source of manganese and copper…

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  • Fit & BodyFit & Health

    The Importance of Meditation

    by alexandriawill 05/17

    So often our brains are overloaded with various messages, emails, to-do-list, events and more that it hardly has times to rest and slow down. It is important to unplug, shut off and relax…

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  • FaithFit & BodyFit & Health

    Running From Depression – My Story

    by alexandriawill 04/17

    Many of you know I am a runner but you don’t know one of the main reasons why I run is how I am dealing with depression. This is probably the longest…

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  • Fit & HealthFit FoodFit HairFit Recipes

    Benefits of Tomatillos & Salsa Recipe

    by alexandriawill 04/17

    I am slightly obsessed with tomatillos. Yes. Tomatillos, those small “green” tomatoes you often overlook because they look weird. The past few weeks, I have been using them in everything from salsa…

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  • Fit & BodyFit & HealthFit HairLifestyle

    Common Mistakes By Beginner Runners

    by alexandriawill 03/17

    If you are following me on Instagram, you know I am geeked out as I have been accepted to run the 2017 New York Marathon. Woohoo! As such you can expect more…

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  • Fit & HealthFit FoodFit Hair

    Five Cheap Foods to Eat for Healthy Hair

    by alexandriawill 03/17

    Think it’s impossible to feed your family on a budget and also get nutritious foods? Being budget conscious or cheap doesn’t mean you have to forgo healthy fruits and vegetables either. Here…

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  • Fit & HealthFit FoodFit HairReviews

    3 Tips to Picking the Right Protein Supplement

    by alexandriawill 02/17

    The Benefits of Natural Ingredients: Every day we learn more about negative effects of synthetic and unnatural ingredients. And we understand more about the real and irreplaceable ingredients that nature can provide.…

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  • Fit & HealthFit Food

    Pumpkin Seeds For Healthy Hair & DIY Pumpkin Milk

    by alexandriawill 02/17

    Pumpkin seeds are the edible seed of a pumpkin or other types of squash. They are oval, flat and can be found in a variety of colors such as green or white from…

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About Alex

About Alex

Hey! I am Alexandria but you can call me just Alex. I am a marathoner, RRCA Certified Running Coach and semi-retired triathlete. I love running and tackling the barriers that are hindering me from living an authentic life from the inside out. When not running you can find me watching anime, trying a new brunch spots or traveling around the world and connecting with companies about the latest in digital marketing. Oh yeah #DezCaught it.

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Popular Posts

  • 1

    Workout Shorts for Thick Thighs and Big Butts

    09/18
  • 2

    The Affordable Sports Bras Guide for Women With Large Breasts

    09/17
  • 3

    Cowtown Marathon Recap

    03/18
  • 4

    New York City Marathon

    11/17

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Alexandria

Alexandria

Alexandria is the internationally known FitHair expert, Communications Director and best selling author. This run influencer has helped thousands of women by seamlessly connecting the dots between health, hair, and fitness for over a decade. Alex is a 5x Women’s Health Magazine Action Hero Recipient and on her 3rd year as a Run Happy Ambassador with Brooks Running. She is also a Garmin Ambassador, a Pace Leader for the Rogue Training Marathon Team and RRCA Certified Running Coach. She was the first black runner featured on ESPN Run, which documented her first International Marathon. Her goal is to complete the Abbott World Majors and become a 6 star finisher.

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  • Felt like a little color because it’s 30 degrees but it feels like -5 outside. Might need to borrow those
  • Today is the last day that there’s never been a female Vice-President. A perfect sunset to enjoy the moment.
  • Two years ago, I started filming for my first documentary of my first international race with @espnrun. This all started
  • Nothing like a lil post-workout caffeine drink. Used my @garminfitness forerunner 945 to purchase my drink. Cheers to the weekend.
  • Today I had a rough but good look at my health physically at @otfsilverspringmd. ⁣⁣⠀ ⁣⁣⠀ ⚡️I’ve been doing great
  • After a nice Bulletproof Tea and more water, I’m diving into my favorite breakfast for the winter -Oatbran bowls and
  • Couldn’t let the day go by without showing off the new Texas sized @brooksrunning launch!! Might live in Maryland but
  • A simple Breakfast that helps start the day. What are you having?
  • So blessed to have local friends helping me as I transition in the area. Blessed to have a few hours
  • Less is more. Hello running season 2021. ⁣⁣⠀ @BrooksRunning Runfit Details⁣⁣⠀ Dare RunBra Scoop - 36E ⁣⁣⠀ (FYI: I size
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