Walnuts are one of the best nuts to consume. They are an excellent source of anti-inflammatory omega-3 essential fatty acids, rich in antioxidants. Additionally, they are a great source of manganese and copper…
Fit & Health
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So often our brains are overloaded with various messages, emails, to-do-list, events and more that it hardly has times to rest and slow down. It is important to unplug, shut off and relax…
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Many of you know I am a runner but you don’t know one of the main reasons why I run is how I am dealing with depression. This is probably the longest…
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I am slightly obsessed with tomatillos. Yes. Tomatillos, those small “green” tomatoes you often overlook because they look weird. The past few weeks, I have been using them in everything from salsa…
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If you are following me on Instagram, you know I am geeked out as I have been accepted to run the 2017 New York Marathon. Woohoo! As such you can expect more…
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Think it’s impossible to feed your family on a budget and also get nutritious foods? Being budget conscious or cheap doesn’t mean you have to forgo healthy fruits and vegetables either. Here…
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The Benefits of Natural Ingredients: Every day we learn more about negative effects of synthetic and unnatural ingredients. And we understand more about the real and irreplaceable ingredients that nature can provide.…
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Pumpkin seeds are the edible seed of a pumpkin or other types of squash. They are oval, flat and can be found in a variety of colors such as green or white from…