Fit & Health

Hair vitamins are extremely popular but like with anything not every supplement is right for you. Unfortunately, I had a major set back with taking hair vitamins. In this quick video I…

I love Mexican food! Besides tacos and enchiladas, I adore tamales. Tamales are traditional Mexican and Native American foods that are made with ground corn called masa, chilies and meat wrapped in a corn…

This week has been so busy for me. I am working on many new projects, speaking and also training for my upcoming races. Here is a recap of the events I attended…

  Fall is around the corner; however, we still have many more weeks of hot and humid days ahead. Unfortunately, the weather can make things even more confusing if you’re starting a…

Well its Football season time. I am pumped and ready to watch the games today. I love getting together and tailgating for football games. For cowboys games, I am in charge of the…