I am kicking off the month of June by having my first series of Facebook Live Videos. Each week, I will be teaching on a few essential topics I know that will…
Category:
Lifestyle
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A close friend of mine recently asked me, ” What are some books, audiobooks and recommendations for staying motivated and uplifted?” It wasn’t long before I had a slew of recommendations because…
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In October, I spent several days in Baltimore, Maryland. The city is known for its harbor and famous crab cakes. I spoke about my quest to run two marathons within two weeks,…
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A journey of a thousand miles must begin with a single step. – Lou Last year, I made a goal to run the NYC Marathon and less than a year later, thousands…
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Morning FitHair Crew! I am overdue in sharing some exciting news. If you follow me on Instagram you already know some of my exciting-to-me pieces of news this week but if not, now is a…
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Thanks so much for attending the FitFro Workshop. My session is jam packed starting at 2:50 pm in the Collins Cooper Room. Make sure you get there early to take advantage of sponsored…
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If you are following me on Instagram, you know I am geeked out as I have been accepted to run the 2017 New York Marathon. Woohoo! As such you can expect more…
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Hey FitHair Crew! The Fall is creeping up on us so quickly. Whenever there is a change in seasons I often do a quick cleanse, regroup and plan for the new season.…