Running

So if you are reading this, you already know what an honor it is to attend the Boston Marathon. It’s the Olympics for any marathoner and often a dream race. Being a…

The most important gear you need for running is your shoes. If you are a woman, add a sports bra for you. If you struggle with finding a sports bra for running, I am here to help share a few tips.

For me, I have embraced measurements and tracking. I am not a numbers person by nature, but I have become a very goal-oriented person. I learned a valuable lesson as a marathoner…

No matter if you are starting on your walking journey or an expert marathoner, safety is not something that should ever be taken lightly.  Weather you are running solo or just walking…

A black unarmed man, who is a runner, was gunned down in broad daylight by two white men. In this video, I shed light of what it’s like for most black runners in today’s time and our fears.

I had a lot of chatter on Facebook about the Brooks Running Hyperion Line, particularly with its release during the Olympic trials and the elite runners running in them. So with anything,…