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  • Home
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    • Just Alex
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    • Contact
  • MY BOOK
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    • Fit Food
    • Fit Recipes
    • VEGETARIAN MEAL GUIDE
  • FitHair
    • Fit Hair

      Wash & Go Style For Women Who Workout

      Fit Hair

      How to Find Your Sports Bra Size

      Fit Hair

      Always Remember – Remembering My Mother

      Fit Hair

      Running 101: Facebook Live Chats in June

      Fit Hair

      How to Wake Up for Early Morning Workouts 

  • Race Reviews
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      Tips For Staying Healthy on a Plane for…

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      Toronto Marathon Guide & Review

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      Boston Marathon Race & Review – A Happy…

Digital FitHair Book

by alexandriawill 04/18
Digital FitHair Book

GET HEALTHY HAIR FROM THE INSIDE OUT

Hey gang! I am your FitHair Expert, Alexandria Williams and in my first book, I am here to show readers the importance of establishing a  proper foundation for growing healthy hair from the inside out. With a collection of tips, stories, and practical information, Williams teaches how making daily healthy choices can result in the by-product of healthy hair, mind, and body.

Check out my digital copy of FitHair Foundation and learn

  • Connection between food intake and hair growth
  • Impact of stress and water on hair, skin and mind
  • How healthy habits can directly impact healthy hair
  • Five basic principles of achieve healthy hair and the foundation for how I lost weight 
  • Guidelines for choosing the right supplements

And much more 




Proper Foundations Helps Me Achieve My Goals!

Want to know how I lost all the weight?! I wrote the book and seriously applied all the principles and foundations in it finally!! Having the  proper foundation allowed for me to

  • achieved being a sub-3 hour half-marathon finally
  • lose 3 dress sizes
  • trained for the Boston Marathon
  • battled my on-going fight with depression.

Yep! It’s the foundation that matters! Don’t start tomorrow or on Monday, start now!

Want a physical copy? Grab it via Amazon! 

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FREE DOWNLOAD

FREE DOWNLOAD

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Alexandria

Alexandria

Hey! I am Alexandria but you can call me just Alex. I am a marathoner, Brooks Run Happy & RunBra expert, and CEO of Run Influencer. I love running and tackling the barriers that are hindering me from living an authentic life from the inside out. When not running you can find me watching anime, trying a new brunch spot or traveling around the world, and connecting with companies about the latest in digital marketing. Oh yeah, #DezCaught it.

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  • I’m enjoying spring and running. I find myself looking around at the changes in awe.
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  • Experienced my first cherry blossom season today. Had to capture it because this is the perfect shot. Couldn’t let anyone
  • Spring. Sunday. Sun. ☀️
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