Thanks so much for attending the FitFro Workshop. My session is jam packed starting at 2:50 pm in the Collins Cooper Room. Make sure you get there early to take advantage of sponsored…
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Grab your card and get ready, Lululemon Warehouse sale is coming to Dallas in just a few weeks. The Lululemon warehouse sale is a once-a-year event that moves around from city-to-city and…
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So often our brains are overloaded with various messages, emails, to-do-list, events and more that it hardly has times to rest and slow down. It is important to unplug, shut off and relax…
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If you didn’t know, I wrote a book and I think it’s pretty amazing. It has been a dream of mine for some time and I am still pinching myself. I am…
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Surprise. It’s official! I have released my very first book – FitHair Foundation. I am asked a lot of tips on growing healthy hair such as daily vitamins, juice recipes and the…
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This is a sponsored post written by me on behalf of Mizuno If you are following me on Instagram, Facebook or Twitter, you probably noticed I was at DICK’S Sporting Goods Store in…
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Just a few weeks ago, I attended the Boss Network . I took a lot away from the event as I am continually seeking to evolve as a person and business owner.…
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Hey FitHair Crew! The Fall is creeping up on us so quickly. Whenever there is a change in seasons I often do a quick cleanse, regroup and plan for the new season.…