This year, I set out to do my second international race. I went to our neighboring country of Canada to tackle the Toronto Marathon for a weekend run-girls trip on a budget. …
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I love wheatgrass because of the benefits but I am not a fan of the taste of wheatgrass. Quite frankly it makes me gag at times. Lately, I have been falling in…
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Fall is around the corner; however, we still have many more weeks of hot and humid days ahead. Unfortunately, the weather can make things even more confusing if you’re starting a…
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From hosting workshops to training for races, here are a few upcoming events you can catch me at. Don’t see an event on the list? Check out my Instagram page for daily…