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I love wheatgrass because of the benefits but I am not a fan of the taste of wheatgrass. Quite frankly it makes me gag at times. Lately, I have been falling in…

  Fall is around the corner; however, we still have many more weeks of hot and humid days ahead. Unfortunately, the weather can make things even more confusing if you’re starting a…

From hosting workshops to training for races, here are a few upcoming events you can catch me at. Don’t see an event on the list? Check out my Instagram page for daily…