fit body

Ever since I learned I was 200+ pounds and blood pressure was high, I’ve made serious changes to how I choose to feed and nourish my body. I focused only on decreasing…

Want to start running but know where to start? Maybe you have been running and don’t know what items you need to help you on your journey. No matter where you are…

Long gone are the days of sunlight until 7 or 8pm. There is nothing but darkness for most of the day, which for many can impact your outdoor activities. I hardly run…