fithair

Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than working out? For almost a year, I have been embracing the life of…

I am kicking off the month of June by having my first series of Facebook Live Videos. Each week, I will be teaching on a few essential topics I know that will…

Last year, I opened up about how running helped me with my depression, my work with the Black Marathoners, and even showed you guys what it took to cross the finish line…

Working out and having a cute hairstyle can be considered an oxymoron to some. As a marathoner and when training, we often take race photos. I used to look terrible in my…

I am often asked what I eat for training for Marathon or on any given day. To be honest, it. varies but one thing that doesn’t change is my need to get…

I am so in love with faux locs. I have had them for a few weeks and cannot get enough of them. I have had several questions about how I am maintaining…

I am trying to simplify my life and make sure I am only using items I need and love. I try to invest in products that will save me time and help…

Walnuts are one of the best nuts to consume. They are an excellent source of anti-inflammatory omega-3 essential fatty acids,  rich in antioxidants. Additionally, they are a great source of manganese and copper…