fitness

Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all equal nor are sports bras. I have…

Long gone are the days of sunlight until 7 or 8pm. There is nothing but darkness for most of the day, which for many can impact your outdoor activities. I hardly run…

 Chafing is a common skin problem caused by friction on the skin thanks to the combination of moisture, and irritating fabric. Chafing mostly occurs in the inner thighs, glutens areas but it…

Sports bras are an essential foundation and staple for every workout. As a runner, I invest a great deal in great sports bras to make sure I don’t have to worry about…

Are you struggling to wake up in the mornings? Want to hit the gym at 5 or 6am but instead you just keep hitting the snooze button?  I love nothing better than…

Training for the 2018 Boston Marathon, I ended up losing some weight. Actually, I lost more inches than anything. Don’t believe me?!! Look at this before my training and during me during…

This past Sunday, I had the awesome experience of running the Cowtown Half marathon!  The Cowtown is one of the largest multi-event races in the state of Texas and was voted favorite…

Last year, I opened up about how running helped me with my depression, my work with the Black Marathoners, and even showed you guys what it took to cross the finish line…