Tips For Staying Healthy on a Plane for Runners
I used to get sick every time I flew. It didn’t matter what I did. I would always get sick during or after a trip.
I used to get sick every time I flew. It didn’t matter what I did. I would always get sick during or after a trip.
Within two months, I lost almost 30 pounds. Yep. that’s a crazy amount of weight to lose and no I didn’t do anything crazy to
I thought about having a webinar or going live to discuss how I lost weight but you know what, I just hit the video and
Every week, I have been making this tea called Golden Milk. If you didn’t now basically golden milk is a tea that is a golden
I am kicking off the month of June by having my first series of Facebook Live Videos. Each week, I will be teaching on a
Are you struggling to wake up in the mornings? Want to hit the gym at 5 or 6am but instead you just keep hitting the
Training for the 2018 Boston Marathon, I ended up losing some weight. Actually, I lost more inches than anything. Don’t believe me?!! Look at this
There are thousands of different types of shoes. Picking up a pair of shoe that may fit you takes a little bit more thought than
Everyone is sick and or has the flu. With training, I cannot afford to have a single day dedicated to being sick. With my close
I am often asked what I eat for training for Marathon or on any given day. To be honest, it. varies but one thing that