This year, I am headed to Route 66 Marathon in Tulsa for my 35th Birthday. I am so excited and counting down for not only another race but also some great fun…
Tag:
lifestyle
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In October, I spent several days in Baltimore, Maryland. The city is known for its harbor and famous crab cakes. I spoke about my quest to run two marathons within two weeks,…
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A journey of a thousand miles must begin with a single step. – Lou Last year, I made a goal to run the NYC Marathon and less than a year later, thousands…
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So often our brains are overloaded with various messages, emails, to-do-list, events and more that it hardly has times to rest and slow down. It is important to unplug, shut off and relax…
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Many of you know I am a runner but you don’t know one of the main reasons why I run is how I am dealing with depression. This is probably the longest…
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It’s spring time and if you are like me, you are full of cleaning and purging mode. As you are working to clean your house, I wanted to recommend taking another look…
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Hey gang! How many times have you said, “I wish I knew How To Cornrow?” Well The Natural Cole, my hair stylist Ashley Danielle and my company The FitHair, teamed up to help…
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I have been working hard on building The FitHair company and also expanding my expertise in communications, travel and wellness communities. — While I can go into a long post about everything,…
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