lifestyle

This year, I am headed to Route 66 Marathon in Tulsa for my 35th Birthday. I am so excited and counting down for not only another race but also some great fun…

In October, I spent several days in Baltimore, Maryland. The city is known for its harbor and famous crab cakes. I spoke about my quest to run two marathons within two weeks,…

A journey of a thousand miles must begin with a single step. – Lou Last year, I made a goal to run the NYC Marathon and less than a year later, thousands…

So often our brains are overloaded with various messages, emails, to-do-list, events and more that it hardly has times to rest and slow down. It is important to unplug, shut off and relax…

Many of you know I am a runner but you don’t know one of the main reasons why I run is how I am dealing with depression. This is probably the longest…

It’s spring time and if you are like me, you are full of cleaning and purging mode. As you are working to clean your house, I wanted to recommend taking another look…

Hey gang! How many times have you said, “I wish I knew How To Cornrow?” Well The Natural Cole, my hair stylist Ashley Danielle and my company The FitHair, teamed up to help…

I have been working hard on building The FitHair company and also expanding my expertise in communications, travel and wellness communities. — While I can go into a long post about everything,…