recipes

Every week, I have been making this tea called Golden Milk. If you didn’t now basically golden milk is a tea that is a golden color because it’s made with/from turmeric, which…

Training for the 2018 Boston Marathon, I ended up losing some weight. Actually, I lost more inches than anything. Don’t believe me?!! Look at this before my training and during me during…

I am often asked what I eat for training for Marathon or on any given day. To be honest, it. varies but one thing that doesn’t change is my need to get…

Brandless is a website that has one big mission. with one little $3 price. It’s a site that basically had brandless aka generic/store brand products for one flat price $3. It focuses…

Walnuts are one of the best nuts to consume. They are an excellent source of anti-inflammatory omega-3 essential fatty acids,  rich in antioxidants. Additionally, they are a great source of manganese and copper…

I am slightly obsessed with tomatillos. Yes. Tomatillos, those small “green” tomatoes you often overlook because they look weird. The past few weeks, I have been using them in everything from salsa…

Pumpkin seeds are the edible seed of a pumpkin or other types of squash. They are oval, flat and can be found in a variety of colors such as green or white from…

When you get sick, often times everyone tell you to drink some chicken noodle soup. I finally learned another reason why is due to the broth. Bone broth isn’t new-new. Many cultures, dishes…