review

I am officially recovered from my race on Sunday. I completed my first half marathon in over two years. For several years, I have wanted to run in the Hottest Half –…

I am so in love with faux locs. I have had them for a few weeks and cannot get enough of them. I have had several questions about how I am maintaining…

I am trying to simplify my life and make sure I am only using items I need and love. I try to invest in products that will save me time and help…

If you follow me on Instagram, you know I am a faithful Amazon Prime user. From groceries to health products, it’s become my assistant in the palm of my hand. Amazon Prime…

Walnuts are one of the best nuts to consume. They are an excellent source of anti-inflammatory omega-3 essential fatty acids,  rich in antioxidants. Additionally, they are a great source of manganese and copper…

This is a sponsored post written by me on behalf of Mizuno If you are following me on Instagram, Facebook or Twitter, you probably noticed I was at DICK’S Sporting Goods Store in…

Just a few weeks ago, I attended the Boss Network . I took a lot away from the event as I am continually seeking to evolve as a person and business owner.…

Pineapples are one of my favorite fruits to have after a workout and as a great snack when I am feeling sluggish. Pineapples contain a variety vitamins and minerals, which make them…