Just a few weeks ago, I attended the Boss Network . I took a lot away from the event as I am continually seeking to evolve as a person and business owner.…
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Pineapples are one of my favorite fruits to have after a workout and as a great snack when I am feeling sluggish. Pineapples contain a variety vitamins and minerals, which make them…
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I love crochet braids. Now that I have learned how to cornrow my own hair, using pre-twisted hair helps me achieve the look of twists in a few hours. It’s a great…
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Happy April! I am celebrating the start of the new month by going gluten-free with Bex of Bexlife.com. It’s a great way to start a habit of researching the ingredients and see also see…
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A few weeks ago, I went to the new Julia Pearl restaurant in Plano, Texas. It’s a unique restaurant offering favorite southern staples with a twist. The restaurant is a Southern-inspired restaurant from chef…
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Everyone loves to Netflix and chill especially when the weather isn’t the best. On Netflix, I love watching the latest top documentaries on health and nutrition. Below is a brief summary of…
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If you haven’t noticed, I “suffer” from large breast syndrome. HA! It sucks but until/unless I have surgery to decrease them, I have had to live with them. Run with them. Swim with…
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Oil pulling has been used for many years to strengthen teeth and gums, prevent decay, oral malodor, dryness of throat and cracked lips. A few months ago, I was offered GuruNanda Pulling Oil.…