tips

No matter if you are starting on your walking journey or an expert marathoner, safety is not something that should ever be taken lightly.  Weather you are running solo or just walking…

Ever since I learned I was 200+ pounds and blood pressure was high, I’ve made serious changes to how I choose to feed and nourish my body. I focused only on decreasing…

Spring 2020 – Bra and Brunch Recap We kick off the first Saturday of Women’s Month with me for my  4th #brasandbrunch with @rei and @brooksrunning!  This year, you all were  in for a treat as…

I used to get sick every time I flew. It didn’t matter what I did. I would always get sick during or after a trip. Since last summer, I started being intentional…

If you have a custom workout or are following a plan that requires various changes and instructions in a workout, you often have to write them down, remember them, or use an…

Within two months, I lost almost 30 pounds. Yep. that’s a crazy amount of weight to lose and no I didn’t do anything crazy to get the weight off. No detox pills…

I thought about having a webinar or going live to discuss how I lost weight but you know what, I just hit the video and recorded it for you. Instead of editing…

Did you know February is American Heart Month? I had no idea until I went to the doctor’s for my regular checkup and let’s just say I had a come to Jesus…