Tips for Running At Night
Long gone are the days of sunlight until 7 or 8pm. There is nothing but darkness for most of the day, which for many can
Long gone are the days of sunlight until 7 or 8pm. There is nothing but darkness for most of the day, which for many can
Chafing is a common skin problem caused by friction on the skin thanks to the combination of moisture, and irritating fabric. Chafing mostly occurs in
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all
Sports bras are an essential foundation and staple for every workout. As a runner, I invest a great deal in great sports bras to make
I am kicking off the month of June by having my first series of Facebook Live Videos. Each week, I will be teaching on a
Are you struggling to wake up in the mornings? Want to hit the gym at 5 or 6am but instead you just keep hitting the
Training for the 2018 Boston Marathon, I ended up losing some weight. Actually, I lost more inches than anything. Don’t believe me?!! Look at this
So the Little Rock Marathon is known as a “A race for every pace.” It is also dubbed as one of Runner’s World “Bucket List:
There are thousands of different types of shoes. Picking up a pair of shoe that may fit you takes a little bit more thought than
Last year, I opened up about how running helped me with my depression, my work with the Black Marathoners, and even showed you guys what